Our nutrition seminar with Patricia Mathisen (Nutrisha) and Dr. Leon Scott,MD (Go Sporti) was very informative for both our dancers and their parents. Learning what to eat before, during and after dance classes and performances was a huge part of the seminar. We also learned how to always eat balanced meals, healthy meals and how to shake up a meal to appease all taste buds! Thank you Nutrisha and Go Sporti for your knowledge!
