Have you taken yoga before? Well now is your time. Meagan Callahan has trained in Orange County California and is bringing her practice to GDA. Enjoy vinyasa flow yoga, focusing on the power of inhaling and exhaling as you move through a series of poses in a dance like manner. She will also have, restorative vinyasa flow yoga, centering your breathe, mind and body, practicing stillness and gentle movement during this class. All levels are welcome.
